Food is the fuel to feed your amazing, wonderful body but why do we always end up filling up on junk and food that makes us crash before the day has even begun. A healthy, well-balanced diet means eating food from a variety of food groups to get the energy and nutrients that your body needs. But eating healthy doesn't have to be boring or tasteless. Discover how to eat healthily and enjoy it too!

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease. Discover everything you need to know about a ketogenic diet and how it could work for you and your lifestyle for National Keto Day January 5th.