Duration: 1 hour. For the majority of people who engage in weight loss, they manage to lose a few pounds in a month or two, but often they take them back immediately afterwards. This is why using a personal coach is essential in supporting the process of slimming. The purpose of this program is not only weight loss, but also to regain a healthy and balanced diet and learn to manage his impulses to stabilize your weight and stay slim for the long term.
The objectives of the activity
Better management of emotions, stress
Find a nice figure
Lose weight effectively in the long term
Proceedings of the session
During your first meeting with your coach, it will return to your sports past, your eating habits, your lifestyle, your medical history, so much information that can help develop a program suited to your profile. It will follow you at several meetings during the week, and give you instructions to put into practice every day at home. As you progress step by step, to acquire new eating and physical activity habits that will help you to maintain a healthy weight over the long term.