Duration: 1 hour. Pilates is a gentle method of gymnastics to strengthen the deep chains of your body. It is composed of eight fundamental principles: concentration, frequency, isolation, breathing, mastery of movement, centering, precision and fluidity. One of the main advantages of Pilates is that this discipline fits all (seniors, pregnant women, athletes), because the movements are generally easy to run.
The objectives of the activity
Increased flexibility and range of motion
Increased strength and muscular endurance
Improving mood and motivation
Improved concentration
Proceedings of the session
You will work with your coach on your physical and your respiratory system weaknesses. Several types of equipment will also be used to make the most entertaining session: chairs, swiss ball, small balls, resistance bands, etc ...
