Duration: 1 hour. Mix of aerobics, fitness, gymnastics and dance, Zumba is a discipline that allows the entire body to be toned tunes mambo, tango, flamenco, or samba, chachacha, and the list goes on. Unlike a ballet class, the movements are simple, no need to learn choreography. The purpose of this discipline is to have fun, let off steam while spending physically.
The objectives of the activity
Tone the body
Eliminate many calories
Solicit all body muscles
Have fun and let off steam while playing sports
Proceedings of the session
To warm up, gym class Zumba begins with no slow, sensual dance. Throughout the session, the musical style and pace of change is increasing not at the same time as the music. In addition to eliminating a lot of calories, an average of 500 calories burned after one hour lesson, activity engages all the muscles of the body!