Having a hobby can greatly increase your ability to cope with stress and feeling overwhelmed. It makes sense when you think about it. After a tough day, is there anything better than getting down and dirty with an activity you truly enjoy?
Whether that means lifting heavy objects at the gym, mixing exotic ingredients in the kitchen, carving nifty knickknacks in the garage, or something else entirely, actively pursuing a hobby is a much better stress reliever than zoning out in front of the TV.