Discover everything you need to know to about meditation today!
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness.

Beginner’s Guide To Meditation

Sometimes it’s the simpler things in life that can have the greatest impact and nothing contributes more positively to your day than a little meditation. Although an ancient practice, meditation can seem a bit strange and pointless but don’t be fooled, there is power and clarity gained from sitting in silence. At first it may seem slightly uncomfortable (there is something daunting about preparing to be alone with your thoughts) but the key is to quiet the mind.
Just by sitting for 5 minutes a day in silence will do wonders to help you feel good. It is one of those things where you do it for a couple weeks and just like that you notice how your mindset, attitude and overall mood has been completely uplifted. 

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.
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Meditation: A Simple And Fast Way To Reduce Stress

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment.

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Headspace Guide To Meditation: The Many Benefits Of Meditation

When we sit to meditate, we are looking after ourselves in ways that might not at first seem obvious. The benefits of meditation are numerous and varied, and supported by science. Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind.

 But there are thousands of studies documenting other less-known mindfulness meditation benefits, which can have a positive impact on mental, physical, and emotional health. Read on to find out more about the many health benefits of meditation you may experience when you establish a practice and repeat it consistently.

Click to read: How To Meditate
Click to read: Morning Meditation
Click to read: Basic Meditation To Try
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The 12 Best Meditation Apps of 2021

After the year we've had, we could all use meditation. Luckily, with an abundance of apps to choose from, it's never been easier to start or deepen your practice.

Feeling a bit stressed? Anxious? Overwhelmed? These days, you can find relief for what ails right you in your pocket. All you need is your phone, a meditation app, and a couple minutes of peace and reflection.

Meditation apps make it easier to start a practice since there are so many quick, simple options to start slowly. They also make it easier to keep the habit going with the ability to set reminders and customise your program to your schedule and needs.
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Transform Your Life With Meditation

Start feeling the amazing benefits that meditation has to offer