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Yoga

Discover everything you need to know about yoga with routines you can try today!
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Discover The Amazing Benefits Of Yoga

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. 

If you’re practicing regularly, you can feel better from head to toe, so discover some of the amazing benefits that yoga has to offer!
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30 Day Yoga

Who is it? Yoga with Adriene

What is it? Follow Adriene for a month-long yoga challenge to get on your mat every day.

How much does it cost? It's free.

Adriene Mishler is an international yoga teacher, actress, writer, and entrepreneur. On a mission to make tools for mental, emotional, and physical health accessible for all. Yoga With Adriene provides high quality practices on yoga and mindfulness at no cost to support and inspire people of all ages, ethnicities, and backgrounds across the globe. 
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Change Your Life Today With Yoga With Tim

Discover Yoga With Tim to understand the movements and postures in yoga so that you can practice safely while at the same time giving you a great total body workout. 

Tim believes that yoga can change your life "Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed. One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class. My head got quiet. And I felt calm and peaceful. It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat. Yoga slowly changed my life, one day at a time."
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84 Easy Yoga Asanas To Try

Asana is a Sanskrit term which is often translated as “posture” or “pose.” Asana can also be translated as “a steady, comfortable seat,” particularly for the purpose of meditation.

Many people equate asana with the act of performing fancy, advanced poses. However, anyone of any level of experience can practice (whether beginner, intermediate, or advanced). Individual asanas can also be modified to suit all practice needs and desires.

Asanas are performed to improve flexibility, strength, and balance. Asanas or yoga poses help the body's joints , ligaments, and muscles strengthen through movement. A regular yoga practice can, over time, increase flexibility and mobility, lubricating the spine and alignment to aid in everyday activity.
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Find Yoga Classes To Attend Near You

Discover YogaClassNearYou, an easy online search tool to find yoga classes anywhere in the UK! 

Yoga classes bring the mind and body into balance. Yoga is derived from "Yuj", a sanskrit word for union, and is the union of opposites at a balance point. Yoga classes help to achieve a sense of peace-of-mind and balance resulting in a sense of calmness, helping to reduce stress and anxiety. 

Yoga classes include physical postures, breathing exercises, meditation, spirituality, inward attention, and self-knowledge and mantra which all help balance the body and helps strengthen the body and nervous system. Yoga is one of the most accessible ways to keep fit and healthy in mind and body. 
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Change Your Life With Yoga

Try out a routine & start feeling the amazing benefits of yoga today

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