"Exercise not only changes your body, it changes your mind, your attitude and your mood"
Light exercise is a crucial element to feeling good by raising those endorphins, increasing your daily focus and contributing positively to your overall health and we can help you do it simply (and you can even do it at home). We exercise to gain focus, we exercise as a form of taking care of our body and we exercise to feel good! Discover Join The Movement a National Lottery-funded campaign helping us all find ways to get active. Explore tips, advice and guidance on how to keep or get active in and around your home. It is all about simple, fun and free ways to get active, both indoors and outdoors, that you can enjoy safely.
JOIN THE MOVEMENT