Breakfast, Lunch, Dinners & Desserts

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Delicious flavoured vanilla protein oats, soaked overnight & topped with fresh blueberries

INGREDIENTS: Mornflake Oats, ‘Awesome’ Whey Protein, Soya Milk, Blueberries

kcals: 583 | Protein: 61  Carbs: 55  Fats: 12

ALLERGENS: (see ‘CATEGORIES’ above)

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DESCRIPTION
Deliciously tropical flavoured protein oats, soaked overnight with fresh pineapple and mango

INGREDIENTS: Mornflake Oats, Whey Protein, Soya Milk, pineapple, mango, desiccated coconut

kcals: 639 | Protein: 60  Carbs: 67  Fats: 11

ALLERGENS: (see ‘CATEGORIES’ above)

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DESCRIPTION
Delicious flavoured strawberry protein oats, soaked overnight with fresh juicy strawberries

INGREDIENTS: Oats, Whey Protein, Soya Milk, options cocoa powder, PB fit.

kcals: 574 | Protein: 60  Carbs: 54  Fats: 12

ALLERGENS: (see ‘CATEGORIES’ above)

SKU: N/A

DESCRIPTION
Delicious flavoured chocolate protein oats, soaked overnight & topped with peanut butter

INGREDIENTS: Mornflake Oats, ‘Awesome’ Whey Protein, Soya Milk, options cocoa powder, PB fit.

kcals: 651 | Protein: 68  Carbs: 61  Fats: 15

ALLERGENS: (see ‘CATEGORIES’ above)

Juicy marinara meatballs in a light tomato sauce served with triple cooked baby potatoes and mozzarella 

INGREDIENTS: Turkey Mince, Potato, Courgette, Mozzarella, Tomato Passata, Tomato Puree, Chilli, Marinara Seasoning, Salt & Pepper, Egg, Gluten Free Flour.  

kcals 334  Protein: 33  Carbs: 29  Fats: 10 
kcals: 509 Protein: 53  Carbs: 43  Fats: 14  

ALLERGENS: Celery Free, Crustracean Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

Risotto rice seasoned with tomato and basil, fresh flaky salmon, broccoli, peas, mushrooms and chilli  

INGREDIENTS: Salmon, Risotto Rice, Mushrooms, Black Beans, Peas, Broccoli, Tomato Passata, Tomato Puree, Risotto Seasoning, Chilli, Salt & Pepper, Creme Freche 
 
kcals 364  Protein: 34  Carbs: 30  Fats: 13  
kcals: 534  Protein: 46  Carbs: 45  Fats: 18 

ALLERGENS: Celery Free, Crustracean Free, Egg Free, Gluten Free, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free.

Succulent seared hoisin chicken with wasabi pea mash and runner beans  

INGREDIENTS: Chicken Breast, Potato, Peas, Wasabi Powder, Runner Beans, Hoison Sauce, Salt & Pepper, Light Spread, Egg White  

kcals: 360  Protein: 33 ,Carbs: 41,  Fats: 8  
kcals: 509,  Protein: 44,  Carbs: 62,  Fats: 11  

ALLERGENS: Celery Free, Crustracean Free, Fish Free, Low Calorie, Lupin Free, Mollusc Free, Nut Free, Peanut Free, Sulphur Dioxide Free

A deliciously homemade turkey meatloaf topped with BBQ glaze, warming baked beans & broccoli

INGREDIENTS: Turkey mince, GF bread, BBQ sauce, kidney beans, bertolli beans, broccoli, tomato passatta, tomato puree Salt & Pepper

 kcals: 329  Protein: 39  Carbs: 26  Fats: 6

kcals: 494  Protein: 59  Carbs: 43  Fats: 10

 
ALLERGENS: Celery Free, Crustracean Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

Homemade triple fish cakes, seasoned with asian spice with mash potato with a crispy outer shell. Served with a sweet chilli rice mix with mango and mushrooms 

INGREDIENTS: Potato, Salmon, Cod, Smoked Mackerel, Rice, Mango, Mushrooms, GF Breadcrumbs, Egg, GF flour  

kcals: 359  Protein: 35  Carbs: 38  Fats: 7

kcals: 572  Protein: 50  Carbs: 67  Fats: 11

ALLERGENS: Celery Free, Crustracean Free, Gluten Free, Low Calorie, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Soya Free, Sulphur Dioxide Free

Traditional ‘spag bol’ mince served with minted peas and roasted butternut spaghetti  

INGREDIENTS: Lean Beef Mince, Bacon, Chopped Tomato, Tomato Puree, Mushrooms, Peas,Butternut Bolognese, Salt & Pepper, Bolognese Seasoning.  

kcals 364  Protein: 30  Carbs: 26  Fats: 16  
kcals: 538  Protein: 47  Carbs: 33  Fats: 23  

ALLERGENS: Celery Free, Crustracean Free, Dairy Free, Egg Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Milk Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

Delicious carrot cake with natural sweetness topped with a cream cheese frosting 

INGREDIENTS: Carrots, ‘Awesome’ Whey Protein, Sultanas, Walnuts, Gluten Free Oats, Eggs, Baking Soda & Powder, Vanilla Extract, Cream Cheese, 0% Greek Yoghurt. 

kcals: 304 | Protein: 27 Carbs: 25 Fats: 11 ALLERGENS, Celery Free, Crustracean Free, Fish Free, Gluten Free, Mollusc Free, Mustard Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free, Vegetarian

Traditional apple crumble with a toffee flavoured crumble 

INGREDIENTS: Apples, ‘Awesome’ Whey Protein, Gluten Free Flour, Light Spread, Nutmeg, Cinnamon. 

kcals: 320 – Protein: 35 – Carbs: 34 – Fats: 7 

ALLERGENS, Celery Free, Crustracean Free, Dairy Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free