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Mindfulness

Discover everything you need to know to about mindfulness today!
Practicing mindfulness benefits every aspect of your life, from work, to health, to general feelings of happiness and wellbeing.

A Complete Guide to Mindfulness

Mindfulness is an ancient practice but in recent years the movement has gained momentum in western countries. While it can often feel like it’s being presented as a cure-all to the stresses of modern life, in reality mindfulness is not a blanket solution in itself, but a means of acknowledging where you are, what you need, and accepting and appreciating the moment you’re in. 

To give a more comprehensive definition, mindfulness means a state achieved by focusing your attention on the present moment and accepting your feelings, thoughts, bodily sensations and circumstances. When practiced regularly, mindfulness has been seen to have a therapeutic effect that strengthens focus, reduces stress, builds productivity, and increases awareness and enjoyment of daily life.
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A Simple Guide to Mindfulness for Beginners

Does your mind ever feel like it just won’t switch off? Thoughts are spinning around and around inside your head like a carousel out of control. And the more you try to stop them, the faster they seem to go. All you want is some peace within. Our hearts have a tendency to lead us toward things we need. So you may have already read about mindfulness and its ability to reduce stress and create more peace.

Even If you think you aren’t the “mindfulness type,”. There are simple, easy ways to be more mindful!
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5 Simple Mindfulness Practices for Daily Life

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.

Pausing to practice mindfulness for just a few minutes at different times during the day can help your days be better, more in line with how you’d like them to be.

Explore these five daily practices for bringing more mindfulness into your life.
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Discover Mindfulness On The Headspace Blog

Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.

Discover the Headspace blog for loads of interactive content, videos and guides to help you understand the amazing benefits of mindfulness and how to incorporate it into your everyday life.
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22 Mindfulness Exercises, Techniques & Activities

People who meditate are happier, healthier, and more successful than those who don’t. The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills.

If you have already tried meditation, mindfulness or other positive psychology interventions before, you may have thought it “wasn’t for you” after a couple of tries. But like any skill, mindfulness takes practice. 

Try it again! Sometimes the only thing standing between our goals and us is a little bit of direction.
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15 Best Mindfulness Apps To Help You Keep Calm During A Crisis

Over the past couple of years, mindfulness has exploded in popularity. In fact, it has arguably never been more important than in the middle of a global pandemic.

The vast majority of these apps are free (at least at first) and offer short, guided meditations so it doesn’t matter if you’re a beginner or a pro. But there are also plenty of extras to look out for – from nostalgia-inducing bedtime stories, to calming background noises and high-quality graphics and videos to help you learn about the theory behind the trend.
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Positively Impact Your Life With Mindfulness

Start feeling the amazing benefits that mindfulness practices have to offer

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