Health is a state of body, wellness is a state of being. Explore our recommendations on literature relating to your wellbeing
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The Art of Happiness – A Handbook For Living
Who better to share their thoughts on happiness and wellbeing than The Dalai Lama? The Art of Happiness offers practical advice on how we can overcome everyday problems to achieve lasting happiness. The book aims to bring the Dalai Lama’s beliefs into the contemporary world.
HAPPINESS IS . . . IN THE MOMENT brings a mindfulness spin to the brand and reminds us to slow down and appreciate the simple moments in life: when a ladybird lands on you, being the first one up, a beach yoga session, sitting under a ceiling fan on a hot day, meditating, and more.In the same successful format as Happiness Is . . . and full of the brand's signature illustration style and friendly tone, this book sparks positive reflection and is another darling reminder that happiness is all around - and within.
Quiet: The Power of Introverts
Do you consider yourself quiet? Do big crowds drain you of energy? Do you often feel overwhelmed at work or at big family gatherings? You may be an introvert, but according to this New York Times best seller by Susan Cain, being introverted may actually be able to help you in all areas of your life.
Deep Nutrition: Why Your Genes Need Traditional Foods
Named one of the best health and wellness books of 2017 by
is a self-published phenomenon from physician and biochemist Cate Shanahan, M.D, the science director of the LA Lakers PRO Nutrition program. In her book, Shanahan looks at some of the top trending diets — like the Mediterranean, Okinawa, and Paleo diets — and pulls four main nutritional strategies that constantly seem to lead to “strong, healthy, intelligent children, and active, vital elders, generation after generation.”
THE BEST SELF HELP BOOKS - Anxiety, Depression, General Wellbeing
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