Health & Nutrition

Wellness tips

Browse our library of free wellness and nutrition tips and start a journey toward a better self. Calm and relieve a tired mind and body. You don't even have to leave your room/apartment.

Virtual Mindfulness Retreat: How to Set It Up at Home

The Four Foundations of Mindfulness: A virtual retreat with Ajahn Sona & Ajahn Sudanto

Meditation For Beginners! | Russell Brand

In this video you will learn a very simple technique to meditate. Suitable for beginners or anyone looking to start meditation

How To Make Healthy Green Smoothies With Superfoods

High Protein, Low Oxalate, Low Sugar, and Healthy Fats!

Healthy Smoothie Recipe

How to keep a healthy body with this simple recipe

The Power of Nutrition

Join UCLA performance nutritionist Luke, for a discussion about how the power of good nutrition can fuel your body for optimal performance when you exercise.